the reason i feel so

today

dive into our healing sanctuary

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aalto & tonic is a private sauna lounge, specially curated by wellness enthusiasts for those seeking a holistic approach to recovery and health.

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“the mind benefits from stillness”

Sakyong Mipham

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our services.

all of our offerings are totally private- you don’t have to worry about sharing with anyone you haven’t personally invited!

infrared sauna

IR sauna Mordialloc, IR sauna Oakleigh South, IR sauna Parkdale, IR sauna Patterson Lakes, IR sauna Seaford, IR sauna Frankston, IR sauna Karingal,

feel your muscles relax as the infrared heat permeates your body, cleansing you from within. our sauna will make you sweat, burn calories, rid toxins, improve your immune function, relieve aches & enhance skin elasticity

come get hot with us - your body will thank you

contrast therapy

A young woman with her eyes closed, resting her arm on the edge of a bathtub, with a shadowed profile of her face cast on the wall in the background. She has short hair tied back, tattoos on her arm, and is wearing jewelry, in a black-and-white photo.

our contrast therapy cycles you through hot and cold temperatures. reap the health benefits from both the sauna and cold plunge to enchance your recovery and vitality. contrast therapy trains your mental & physical resilience, challenging you to transcend the external environment & find tranquility within

dare yourself to find balance in the duality

cold plunge

Close-up of a person's face with closed eyes, covered in water droplets, in black and white.

wake up from brain fog with our express cold plunge sessions. electrify your nerves & tighten your skin. cold plunges reset your nervous system to gain laser focus & stay sharp while flooding your brain with those feel-good endorphins

get wet for a high that lasts all day